Welcome to Boxercise 12-Rounds, a new concept designed to help you deliver classes via online platforms such as Zoom using no boxing equipment. This new concept shows 6 Boxercise skills over 12 Rounds for you to either copy , learn and deliver or to simply play these video files to your participants.

We understand it's very hard teaching class after class so by sharing these files it could save you time and effort. However, it is worth bearing in mind that your clients buy YOU so if you have the time and energy it is better from their perspective to see you teaching these.

You can adapt and improve these, don't feel like these are restrictive, feel free to change them.

Take either 6 skills and do 2 rounds of each or take 4 skills and do 3 rounds of each repeating the second round as the third round.

All of the rounds can be done with zero equipment and no partner allowing this to be done by an individual with no kit, however there are examples given both on pads and on punchbags. Simply adapt to use whatever they have available. We have demonstrated on each to show this is possible.

Most rounds are approx 2 minutes in length but some are slightly different just so you are aware of this

Make sure you conduct all the usuals- PARQ and risk assessment etc.